Test Yourself

You are important! By taking time to fill out this short questionnaire, you can determine the need for action to address your anxieties about being a driver or passenger of a motor vehicle.
Please check the questions below, that apply to you, in the entry fields provided. You may click the Submit button at the bottom of this page to send your comments directly to us. If you want to delete your comments in all fields and begin again, click Reset.

Vehicle Anxiety Questionnaire

1. As a driver, I feel anxious about vehicles that approach from the side.

2. I hesitate to pull into traffic because I don't trust my driving anymore.

3. Other's often blow their horn or make gestures at me because, they are impatient.

4. I worry more than others that vehicles will not stop at lights or stop signs.

5. When driving, I am very concerned when people following behind are too close.

6. I find I am anxious when others drive and I am often pointing out hazards to them.

7. As a passenger, I am anxious when vehicles approach the roadway from the side.

8. As a passenger, I worry about people driving behind us.

9. I feel the "need to be in control" when I am a passenger.

10. I get headaches and/or physical pains when I am in a vehicle.

11. I perspire or tense up more than usual when I am in a vehicle.

12. My sleep is often interrupted by thoughts of driving or of collisions.

13. I fear that my pain distracts me and makes paying close attention to driving difficult.

14. I am very worried that I might be in another collision.

15. Driving noises that I didn't notice before now cause me concern.

16. I feel anxiety if I must drive on a multilane (or 400 series) highway.

17. Sometimes just thinking about getting in the vehicle, makes me upset.

18. I find that driving is just not fun anymore.

19. It makes me anxious to think about having to drive in busy traffic or long distances.

20. I try to hide my anxiety about driving from others.

21. I avoid driving in some weather conditions that I would have previously driven in.

22. I often take alternate routes to avoid certain highways, intersections or locations.

23. Drivers that drive aggressively frighten me much more than before.

24. Driving causes more family arguments than it did previously.


If you checked 'yes' to ten or more of the questions above. We would be pleased to help you.

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